This ML Training curriculum is designed for ages 12-14 and involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting. This program expands on the character development and informs athletes about healthy lifestyles.
ATHLETIC DEVELOPMENT
Our Programs
SPEED & POWER
· Increase agility and change of direction. · Intermediate plyometric training. · Linear acceleration and max velocity development.
STRENGTH
· Expansion of functional movement profile. · Increase student’s ability to load force. · Progressions of lifting and strength.
MOVEMENT QUALITY & SKILL
· Training in injury prevention. · Development of coordination, rhythm, and balance. · Increased conditioning capacity.