The foundation of any effective exercise program is nutrition. The best meal plan is built around healthful ingredients like whole grains, fruits, vegetables, lean proteins and low fat dairy as well as adequate hydration. Expert eating plans are tailored to provide adequate calories and macronutrients based on lifestyle, training intensity and duration. Pre-workout nutrition makes certain foods and their macronutrients in this meal plan work in your favor to support your efforts. The best pre-workout snack or meal should be high in carbohydrates with smaller amounts of protein and fat. This combination delivers sustained energy throughout the workout to help you excel in your training program. When it comes to specific nutrition advice, we should avoid these foods, some of the worst things to eat before a workout: High Fiber Foods Foods such as vegetables, many fruits and even whole grains are more difficult for the body to digest. This can lead to discomfort during workouts as the body tries to multitask. Instead, suggest easily digestible fruit such as bananas or whole-grain products such as wheat toast and crackers as a pre- workout snack for essential energy-boosting carbohydrates without the discomfort. High-Fat Foods Pre-workout meals and snacks high in fat tend to sit in the stomach resulting in lethargy or sluggishness as the body works to break down those fats. Good fats are a must for an effective nutrition program, but even those in high amounts before a workout are a bad strategy for readily available energy. High-Sugar Foods Sweet little carbohydrate provides a quick rush of energy but is so quickly processed by the body that energy disappears, usually long before the workout ends.
