As a time-efficient method for burning a lot of calories and enhancing
Why Warm up and Cool down is important ?
Warm-up and cool-down activities should be an essential part of all exercise
Myth: If I’m Not Sweating, I’m Not Working Hard Enough
Sweating is not necessarily an indicator of exertion. Some people sweat more
What you shouldn’t eat before workout ?
The foundation of any effective exercise program is nutrition. The best meal
Misconceptions about youth strength training
Two common misconceptions about youth strength training are that it may stunt