Our Developmental Curriculum
Athletic Training for Student-Athletes Ages 12-14This ML Training curriculum is designed for ages 12-14 and involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting. This program expands on the character development and informs athletes about healthy lifestyles.
ATHLETIC DEVELOPMENT
Our Programs
SPEED & POWER
· Increase agility and change of direction.
· Intermediate plyometric training.
· Linear acceleration and max velocity development.
· Intermediate plyometric training.
· Linear acceleration and max velocity development.
STRENGTH
· Expansion of functional movement profile.
· Increase student’s ability to load force.
· Progressions of lifting and strength.
· Increase student’s ability to load force.
· Progressions of lifting and strength.
MOVEMENT QUALITY & SKILL
· Training in injury prevention.
· Development of coordination, rhythm, and balance.
· Increased conditioning capacity.
· Development of coordination, rhythm, and balance.
· Increased conditioning capacity.
Movement Quality & Skill
What We Offer
Optimal mobility and flexibility
Injury prevention techniques
Advanced conditioning
