Our Pro-prep Program
Athletic Training for Youth Athletes Ages 15-18This curriculum is designed for ages 15-18 and develops high-level power, speed, and strength through lifts and speed and agility programming.
ATHLETIC DEVELOPMENT
Our Programs
SPEED & POWER
· High-level plyometric training.
· Advanced agility and change in direction.
· Max Velocity speed and advanced linear acceleration.
· Advanced agility and change in direction.
· Max Velocity speed and advanced linear acceleration.
STRENGTH
· Advanced strength and conditioning
program.
· Increased Olympic Lifting Proficiency and utilization.
· Increased Olympic Lifting Proficiency and utilization.
MOVEMENT QUALITY & SKILL
· Optical mobility and flexibility.
· Injury Prevention techniques.
· Advanced Conditioning.
· High-level footwork, coordination and balance.
· Injury Prevention techniques.
· Advanced Conditioning.
· High-level footwork, coordination and balance.
Speed & Power
High-level plyometric training
Advanced agility and change of direction
Max velocity speed and advanced linear acceleration
Movement Quality & Skill
What We Offer
Optimal mobility and flexibility
Injury prevention techniques
Advanced conditioning
