Our X-Factor Training Program
At ML, our training programs aren’t a trend or a fad—they produce results. We are proud to offer our X-Factor Training Program, which utilizes training techniques that have helped develop your personality, develop your strength, stamina and Endurance Level. That is interesting and challenging which will ensure to achieve your goals.
Each workout, in all five core programs at ML
Each workout, in all five core programs at ML
- Dynamic warm-ups
- Strength
- Core and conditioning
- Performance
- Cool-down stretching
Going Beyond Physical Training
Our 5-Star Training Program does more than just improve your body and enhance your performance. It’s designed to foster character and is driven by core values. Our weekly focus offers different workouts for each day of the week, and each of the workouts builds upon and complements the previous one.
Some additional benefits of our 5-Star Training include:
Some additional benefits of our 5-Star Training include:
- Utilization of the latest science in training and physiology
- 1-on-1 goal setting + tracking of your results
- Adaptable and personalized workouts
- World class coaching by certified professionals
- High energy, positive, team-oriented community. Join a Team, Not a Gym!